Adzuki Beans
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Adzuki Beans From Barry Farm Foods
Adzuki Beans

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List of Ingredients

Beans, adzuki, mature seeds, raw

 

Adzuki beans are an Asian variety and are used primarily as a dry bean or for sprouts.  Since they have a sweeter taste than most beans, adzuki beans are sometimes used in desserts.
   
The ripe Adzuki beans contain 25% protein and are highly nutritious.  Sprouts from adzuki beans are particularly nutty and tasty.
    
Sprout as you would other beans such as mung and soy. Dried adzuki beans are said to require only a short soaking (1 hour) before cooking.

RECIPE

ADZUKI BEAN SALAD:

1 1/2 c. cooked adzuki beans*, drained
1/2 c. chopped red onion
1 chopped green bell pepper
1 stalk of celery diced
1/2 c rice vinegar
Salt & pepper to taste
1/2 t dried cilantro*
2 T. olive oil

Combine all vegetables in bowl. 

Combine remaining ingredients for dressing and blend well. 

Pour over veggies and toss. 

Chill and let marinate 1 hour. 

Serve.
These products are available from www.barryfarm.com

NutritionFacts
per serving: 1/4 cup
makes 1 servings
Amount per serving
Calories165
Calories from fat2
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 2mg0%
Total
Carbohydrate 31g
10%
Dietary Fiber 6.3g25%
Protein 9.8g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
1.2% of calories from Fat
75.1% from Carbohydrates
23.7% from Protein


This was made using Recipe Calc SoftwareŠ