Flageolet Beans
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Flageolet Beans From Barry Farm Foods
Flageolet Beans

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Flageolet Beans

List of Ingredients

Flageolet beans

Delicate fine texture and low starch content in this French bean.  They range from creamy white to light green.  

Its versatile flavor compliments lamb, as well as fish and chicken.

 

RECIPE

FLAGEOLET BEANS AND SCALLIONS

1 lb flageolets*, cooked and drained
4 scallions chopped including tops
2 cloves garlic, peeled and pressed
1/2 c fresh lemon juice
1/2 c olive oil
Sea salt* and freshly ground black pepper*

Mix everything but beans together to make a dressing. 

Pour over beans and sprinkle with parsley

Chill several hours before serving.
*These products are available from www.barryfarm.com

NutritionFacts
per serving
1/4 cup 
Amount per serving
Calories150
Calories from fat5
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 5mg0%
Total
Carbohydrate 27g
9%
Dietary Fiber 11g44%
Protein 10g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
3% of calories from Fat
72.9% from Carbohydrates
24.1% from Protein