Great Northern Beans From Barry Farm Foods

Great Northern Beans	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Beans, great northern, raw	Great Northern is one of the most popular legumes.  Its bland flavor is excellent base for distinctive herbs and seasonings.   RECIPE BEANS WITH SWEET-SOUR SAUCE: 1/2 lb great northern beans*, cooked, drained 1 c. bean liquid  1 onion chopped  1 1/2 T canola oil  1 1/2 T whole wheat flour * 2 T cane juice crystal* 2 T sorghum* 1/4 t sea salt 2 t. vinegar In skillet sauté onion in oil.  Add flour and lightly brown.  Gradually add sugar, sorghum, salt and vinegar.  Stir til blended.  Gradually add bean liquid.  Bring to boil and cook together a few minutes.  Pour over hot beans and serve.  *These products are available from www.barryfarm.com	NutritionFacts per serving: 1/4 cup makes 1 servings Amount per serving Calories 159 Calories from fat 5 % Daily Value * Total Fat 0.5g 1% Saturated Fat 0.2g 1% Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 28.5g 10% Dietary Fiber 9.2g 37% Protein 10g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 3.1% of calories from Fat 71.7% from Carbohydrates 25.2% from Protein