Peas, Green, Whole
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Whole Green Peas From Barry Farm Foods

Peas, Green, Whole

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List of Ingredients

Peas, green, raw

Dried version of your garden peas.  

Can be reconstituted to eat as is or use in a "vegetable" or "pea" soup. 



1 c whole green peas, soaked overnight and drained
4 c water
1 t. sesame oil
t. brown mustard seeds
1 bunch fresh spinach cleaned and chopped
t turmeric
2 T fine coconut
4 green chilies
t. cumin
sea salt to taste

Cook peas in water til crisp tender about 1 hour.
Heat sesame oil in skillet and toast mustard seeds.  When seeds begin to pop, add cooked peas and reduce heat to low.  Sprinkle handful of water onto peas, cover and steam cook peas til tender.
While peas are cooking, in food processor blend coconut, chilies and cumin into paste.  Add chopped spinach to peas and sprinkle with turmeric and paste.  Mix and cook til spinach collapses.  Season with salt and serve hot.



per serving: 1/4 cup
makes 1 servings
Amount per serving
Calories from fat1
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 2mg0%
Carbohydrate 5.2g
Dietary Fiber 1.8g7%
Protein 2g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
3.4% of calories from Fat
69.8% from Carbohydrates
26.8% from Protein