Mung Beans
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Mung Beans From Barry Farm Foods
Mung Beans

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List of Ingredients

Mung beans, mature seeds, raw


Usually used for bean sprouts, these beans need no soaking and work well in soups as well.

 

For Sprouts:

Rinse 1/3 c Mung beans in lukewarm water and drain. 

Put in 1 qt wide mouth jar add 2 c lukewarm water. 

Cover opening with cheese cloth and use rubber band to hold in place. 

Let stand overnight in warm (away from drafts) place. 

Next morning drain water. Shake jar to spread beans and place on side. 

Twice a day run lukewarm water into jar and drain as before. 

Gently shake so beans spread around jar. 

Continue til sprouts are 1-3 long. 

Usually 3-5 days.

Use sprouts in salads or try this recipe.


SPROUT SANDWICH

Start with 2 slices of whole wheat bread. 

Spread with cream cheese and layer a slice of cucumbers, 1 tomato slice and 1 layer of sprouts.

Top with second slice of bread. Enjoy.

NutritionFacts
per serving: 1/4 cup
makes 1 servings
Amount per serving
Calories184
Calories from fat5
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 8mg0%
Total
Carbohydrate 32.4g
11%
Dietary Fiber 8.4g34%
Protein 12.3g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
2.7% of calories from Fat
70.5% from Carbohydrates
26.8% from Protein