Navy Beans From Barry Farm Foods

Navy Beans	Click here if you would like to purchase this item or look at other items from the same category listing. Current pricing and bulk discounts are shown on the category page.
List of Ingredients Beans, navy, mature seeds, raw	Similar to Great Northern in flavor and cooking, but smaller, more pea like. BEAN SPREAD 2 T olive oil*  1 finely chopped onion 1 chopped green pepper  3 stalks celery chopped  1/2 c finely shredded carrots 3 c cooked navy beans*   2 cloves garlic crushed 1 T curry powder* 1 T tamari or soy sauce 1 1/2 c water or bean water Saute in oil the onion, pepper, celery, garlic and celery til tender.  Add remaining ingredients.  Mix well and put in pan and bake in oven til liquid is absorbed ( 1 hour at 350ºF ).  Cool. Mash in food processor and Chill before using. USES FOR BEAN SPREAD: Spread on bread or crackers Use as dip for fresh veggies Shape in balls and deep fry.  Add to pita “sandwich” with tomatoes, onion, lettuce and dressing. Form into hamburger patties and fry. *These products are available from www.barryfarm.com	NutritionFacts per serving: 1/4 cup makes 1 servings Amount per serving Calories 178 Calories from fat 6 % Daily Value * Total Fat 0.7g 1% Saturated Fat 0.2g 1% Cholesterol 0mg 0% Sodium 7mg 0% Total Carbohydrate 31.5g 10% Dietary Fiber 12.7g 51% Protein 11.6g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 3.4% of calories from Fat 70.6% from Carbohydrates 26% from Protein