Pink Flamingo Beans From Barry Farm Foods

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List of Ingredients Beans, pink flamingo	Pink Flamingo beans are shell beans that are a variation of the Flageolet bean. Pink Flamingo Beans have beautiful pink color and is very popular in the countries of the Caribbean. Pink beans are of medium size and are similar to the Great Northern and the Pinto  with a refined texture and delicate flavor.   RECIPE Caribbean Pink Beans 1 lb pink flamingo beans 10 c water 2 medium plantains, finely chopped 1 large tomato finely chopped 1 small red pepper finely chopped 1 medium onion finely chopped 3 cloves of garlic finely chopped 1 ½ t sea salt. Rinse and pick through the beans. Put the beans in a large pot and add 10 cups of water. Place the pot in the refrigerator and allow the beans to soak overnight. Cook the beans until they are soft. Add more water as needed while the beans are cooking. Add the plantains, tomato, pepper, onion, garlic, and salt. Continue cooking at low heat until the plantains are soft.    *These products are available from www.barryfarm.com	Nutrition Facts per serving 1/4 cup  Amount per serving Calories 150 Calories from fat 5 % Daily Value * Total Fat 0.5g 1% Saturated Fat 0.1g 1% Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 27g 9% Dietary Fiber 11g 44% Protein 10g Percent values are based on a 2,000 calorie per day diet. Your daily values may differ. Additional Information 3% of calories from Fat 72.9% from Carbohydrates 24.1% from Protein