Red Lentils
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Red Lentils From Barry Farm Foods
Red Lentils

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List of Ingredients

Lentils, pink, raw

Lentils are one of the few legumes not to presoak. 

They cook in about 30 minutes without soaking. 

Has an assertive taste.

RECIPE

CURRIED RED LENTILS:

2 c red lentils*
2 T canola oil
1 small onion, chopped
2 t. curry powder*
6 c chicken stock
Freshly ground black pepper*

Rinse and drain lentils. 

In large pan heat oil and sauté onions til softened. 

Add curry and cook for minute or two to take off raw edge. 

Add lentils and toss to coat. 

Pour in stock and bring to just below boil. 

Reduce heat and simmer slowly til tender about 30 min. 

Season to taste with pepper.
*These products are available from www.barryfarm.com

NutritionFacts
per serving: 1/4 cup
makes 1 servings
Amount per serving
Calories171
Calories from fat9
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total
Carbohydrate 28.4g
9%
Dietary Fiber 5.2g21%
Protein 12g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
5.3% of calories from Fat
66.6% from Carbohydrates
28.1% from Protein