Split Peas
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Split Peas From Barry Farm Foods
Split Peas

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List of Ingredients

Peas, split, mature seeds, raw


Dried and split form of garden peas.

HEARTY SPLIT PEA SOUP

1 lb split peas *
2 T canola oil 
2 med onion, chopped 
2 ribs celery, sliced
1 ham hock 
2 bay leaves
8 c chicken stock
sea salt* & pepper* to taste

Wash and rinse peas. 

Cover and let sit overnight. 

Rinse and drain. In soup pot, saute onion and celery in oil til onion transparent. 

Add peas, ham and bay leaf. Add stock. 

Bring to boil and reduce heat. Simmer til peas are tender, about 30 min.

Remove hocks from soup and remove meat from hocks. 

Return to soup and serve.

OPTION: Remove peas to blender and puree in batches. 

Return to pot and keep warm til serve.
*These products are available from www.barryfarm.com

NutritionFacts
per serving: 1/4 cup
makes 1 servings
Amount per serving
Calories172
Calories from fat5
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 7mg0%
Total
Carbohydrate 29.7g
10%
Dietary Fiber 12.6g50%
Protein 12.1g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
2.9% of calories from Fat
69% from Carbohydrates
28.1% from Protein