Yellow Lentils
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Yellow Lentils or Channa Dal From Barry Farm Foods

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List of Ingredients

Lentils, mature seeds, raw

Yellow lentils have a sweet and nutty flavor, are a tasty, robust and versatile lentil.  Yellow lentils go well with vegetables, especially sweeter ones like pumpkin, squash, zucchini and carrots.  They are excellent soups, side dishes and purees.  

Yellow or golden lentils are the most popular legume in India and are known there as Channa Dal.

They are nutritious, easy to digest, and have a low rating on the glycemic index making it a great choice for diabetics.

These tiny lentils are indigenous to Syria and have been eaten for over 8,000 years.  Lentils are the seed of a small shrub and have been a staple food for many South Asian cultures.

They have a mild, earthly flavor and soft texture.  Lentils are one of the few legumes not to presoak. 

The quick cooking and nutritious nature of lentils make them an obvious choice for winter soups. They're delicious in chilled vegetable salads, or mix with bread crumbs, minced onion and garlic to stuff roasted red peppers or eggplant.

They cook in about 30 minutes without soaking.

RECIPE

GOLDEN LENTIL SOUP

1 c golden lentils
6 c water
2 T Chicken broth powder
4 c carrot chopped
1 onion chopped
2 cloves garlic minced
2 t. curry powder
1 pinch cayenne pepper

 

Bring ingredients to boil in large pot and simmer 30 min or til lentils are tender.  Puree or mash lentils and serve hot.

 

 


*These products are available from www.barryfarm.com

Nutrition Facts
per serving: 1/4 cup (50g)
makes 1 servings
Amount per serving
Calories152
Calories from fat4
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.0g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total
Carbohydrate 25g
8%
Dietary Fiber 10g40%
Protein 12g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
2.6% of calories from Fat
65.8% from Carbohydrates
31.6% from Protein